A well-recognized alternative to twelve-step groups like those of AA is SMART. SMART is also helpful for people were looking forward to overcoming co-occurring disorders like anxiety and depression.
People that are addicted to any form of drug can get the help in overcoming it using the Self-Management and Recovery Training (SMART) programs. It helps people to gain control over their addictive behaviour by using the method of focusing on their underlying thoughts and feelings.
People are taught skills and to manage their cravings and urges for the long-term to those who decide to participate in SMART.
The latest methods of stopping the dependency on drugs are used on SMART program to help the members.
New techniques of getting rid of addiction are always added to this program to make it better.
Reputable organizations like the American Academy of Family Physicians and the National Institute on Drug Abuse recognize SMART as an effective strategy for those who are surmounting drug addiction.
Features Of Smart
As contrasted with 12-step programs that make people admit helplessness about their dependence, SMART is considered a self-empowering program. To get to the issues that need attention, volunteers who have been trained help the participants to examine certain behaviours. Then, participants undergo self trust training, which enables them to control their dependence behaviour. Psychology and self motivation is mostly used in the treatment when using SMART program. Members learn these skills with the help of a 4-point program.
Every aspect of the 4-Point program is covered in the SMART Recovery Handbook. To help the recovering user remain clean, the handbook also contains tips and exercises that can be used.
SMART's 4-Point Program isn't meant to be followed one step at a time. The patients can start on any of the points following no order, but depending on the greatest area they most need to address.
If a 12-Step program does not appeal to you or a loved one, give SMART a chance. Ask us for help, and we'll find a SMART meeting nearby call 0800 772 3971.
Maintaining And Building Motivation
People who intend to stay sober must understand that there must have efficient willingness skills because it is an important aspect of reaching their desired goal for a long-lasting recovery.
Participants are encouraged to make a list of priorities and weigh the costs and benefits of using the drugs versus being sober.
The second point studies the factors that trigger a craving.
Using distraction techniques and other methods, the participants learn how to deal with their cravings.
Also, participants find and cope with irrational visions of urges to use the substance.
Participants Are Taught About Feelings And Behaviours
Point 3 educates participants about the need to prevent relapse by an examination of the thoughts, feelings and behaviours that can lead to drug use.
Managing difficult feelings like depression and self-acceptance are also learned by the participants.
Living A Fulfilling Life
It needs a sudden change in lifestyle for a person to stay clean.
It is, therefore, essential that one learns how to live a fulfilling life that is also drug-free.
Point number four addresses what makes a patient's life valuable
Participants are also given the education they need to plan about the future by setting realistic goals for themselves.
Comparison To The 12 Stage Plans
There are certain common areas in SMART and 12-step programs. Both aim at helping substance addicted patients quit the habits. In both cases, the identity of the participants is kept secret. There are success stories associated with both these programs.
Dissimilar Approaches Between SMART and the 12-Step Programs.
In a SMART program, the participant is neither considered an "addict" or a "patient." The reason why these labels are avoided is because they are seen as counterproductive and even discouraging. A recovery is not an ongoing process, and this is also a belief which is held by SMART and is another difference. Participants can consider themselves as graduated from recovery to begin a new and a healthy life.
The 12-step program is not considered voluntarily by many people because they do not prefer to believe that they are powerless against their addiction or giving themselves away to a higher power. It is the willingness of a person to overcome the dependence that is used in the SMART program.
Helpful support is, however, provided by SMART and the 12-step programs. The individual has the option of determining what is best for him or her. As it has been wisely pointed out within the SMART Recovery Handbook "a solution which works on an individual in a particular situation may not be suitable to the other in a similar situation."
Graduating From The Recovery Process
The unique feature of SMART is that its participants are able to "graduate" from recovery. Though some may fall back to addiction, SMART does not look at this as a given in the recovery of individuals.
The desires to use the drugs are completely gone when a person is nearing the completion of the SMART program.
Participants of SMART when they have reached the final stage will be considered as having the skills needed to maintain a sober life.
Would You Consider Smart
SMART was designed to help every individual backing with an addiction of any type. This program is also beneficial for people who have addictive behaviours in any capacity and these behaviours could be compulsive like gambling and eating disorders. Those who have co-occurring mental disorders, e.g. depressions, also may derive benefit from it.