Challenges associated with withdrawal and treatments of addiction are many, however there are ways you can choose to reduce the temptation to go back to addiction.
You want life transformation experience; resolve to stay free from addiction today. Your determination to succeed in your fight is the most important thing after a rehab facility has assisted you to remove the toxin as well as help you remain calm.
Having to live with temptation, or "triggers", takes determination and a strong sense of mind, but once you know what the trigger are you can work on a plan to prevent them from interfering with your daily life; allowing you to truly focus on a sober life.
Feeling the desire and momentary weakness to the point of almost succumbing to the itch yet again is not far fetch.
Establishing Your Triggers
The moment someone is undergoing therapy is when a crucial phase of retrieval planning occurs. Throughout the patient's stay in addiction treatment programs, counsellors will help them figure out what their trigger points could be and what led them to becoming addicted in the first place, once this has been identified they will put together a prevention plan to help keep the patient away from their triggers.
Feel free to reach us on 0800 772 3971, we are more than willing to extend help in finding your treatment centre.
You're unique, so are your specific triggers, except for universal trigger points. These are:
Associating With Abusers Of The Drug
Going to places where alcohol and drug are available will threaten your determination to break addiction to these substances.
Severe Emotional Situations
The uneasiness of emotional states like depression, stress, frustration, and anxiety are triggering factors to the abuse of drugs.
It is almost impossible to fully recover no matter how focused and committed you are to your game plan when the same troubles and triggers are present on a daily basis.
Continued exposure to events or circles where access to alcohol and other drugs are uninhibited also contributes to a relapse.
Someone who is in the early stages of recovery should obviously avoid any social environment in which substance abuse is common.
Traumatic Childhood Experience That Refuses To Go
Abuse of drug may start from a simple desire to use drugs to cope when faced with challenging situations from childhood, negative experiences, or a family that is nothing to write home about.
Professional counselling is the best way to get help if you are suffering from any serious problems when it comes to addiction recovery, careful planning can really make all the difference.
Patients can start getting clean starting residential therapy programs which have a highly organized surrounding. That is the reason strategic discharge plan for continued therapy program outside the environment is critical to prevent relapse in unstructured surrounding.
The effort required to put together a full proof plan is entirely personal, and should not be underestimated. This requires individual soul searching and collaboration with counsellor to set up elaborate plan to outshine people, places and items that could derail the desired soberness outcome.
Going from a controlled treatment facility environment back into a normal way of living can be challenging, but this should be considered and planned for, allowing you to anticipate anything that might pop up. Your resolution to stay sober one day at a time forms a solid foundation during relapse prevention program.
A good prevention action plan should include:
If you don't want your recovery to have any hitches, ask for help from a friend or family.
As an example, removing everything in the dwelling place that can provoke a high if taken by mouth like cold medication, vanilla extract, concealed bottles of booze, etc.
List Of Potential Triggers
Being aware of all the people, places or other triggers that may arise in your life will help you know when to stay away and not put your recovery into jeopardy.
Support Of A Guarantor And Following A 12-step Program
Being honest with those around you, attending 12-step meetings and keeping communication will help construct good support and reliability for your recovery.
12-step programs are especially important as they will introduce you to other members who share the same goal as you - to be sober.
Being Conscious About Changing Negative Conducts
A fitness plan, a good diet, and sleeping regularly is part of this.
Successful restoration of physical as well psychological well-being is essential to the overall objective of any meaningful addiction recovery program.
Attend outpatient programs for 3-6 months after treatment discharge.
This approach enables the patient to reap the benefits of continued helpful regimens like biofeedback, counselling, and even physical routines.
Managing Hunger, Anger, Loneliness or being Tired (HALT approach) effectively also helps the patient in avoiding relapse.
It is also helpful to prepare a visual aid listing all the cons of reverting to abuse and the benefits of maintaining sobriety.
It is important to save the list and keep it handy in order to review it every once and awhile when you may be tempted to abuse drugs again as it reminds you of the hard work you've made to stay away from the substance.
Solicit Quick Recovery Assistance
Regardless of all the planning you put into this, there is still the possibility you can go back and relapse on the substance. Relapse should not mark the end of recovery from addiction, instead it should serve as an eye opener to a wider scope of available opportunities of adjustment to get back on course and pursue the ultimate price. Falling into relapse does not mean you have failed, keep on trying.