Over Dependency on drugs and other ailments can be treated by changing the thinking mentality and emotions of a person and this is the core of cognitive behavioural therapy.
In the 1960s Dr. Aaron T. Beck founded a type of mental health counselling known as Cognitive Behavioural Therapy.
Finding The Resources You Need To Beat Addiction
Overcoming addiction calls for many resources and people. Outpatient or Inpatient addiction treatment programs will help you achieve sobriety and keep from relapsing. You can also learn the skills you need to stay sober from available psychological counsellors.
Turn your life around today by reaching out to a treatment clinic.
Cognitive behavioural therapy (CBT) addresses the problem areas of thoughts and behaviour resulting from drug addiction.
CBT is now an internationally accepted mode of treatment for addictions. Getting in control of your thoughts and perception about life an addiction will help in overcoming this behaviours and this is something the patients are trained on at CBT.
Apart from addiction, CBT is also used for treating co-occurring disorders such as:
Various forms of Attention Deficit Disorder (ADD)
Obsessive Compulsive Disorder (OCD)
Various forms of Post-Traumatic Stress Disorder (PTSD)
If you suffer from addiction or any of those issues listed, please look for a CBT treatment facility for help.
Lack of proper reason or sense is what causes people to behaviour in a certain tragic way and this explanation is according to Cognitive Behavioural therapy. The nature of the place where a person is living and even their history may play a part in their behaviour.
With the help of cognitive behavioural therapists, recovering addicts can fetch out negative "automatic thoughts" of their own. An automatic thought is impulse-based; it often comes from misrepresentations and internally generated feelings such as self-doubt and fear. The abuse of drugs or alcohol is in many cases an attempt to get rid of these negative thoughts.
When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.
These addiction can be gradually minimised if they address the past experiences and thoughts. Once they can cope with the issues without freaking out, they are then taught how to cultivate healthy habits in place of the substances they were addicted to.
Use Of Cbt In Addiction Treatment
Whenever there is an addiction, there is usually another mental issue such as depression and anxiety disorders and these usually stem from automatic negative thoughts.
It means that automatic thoughts can make a person more likely to take drugs and drink alcohol.
How to identify what brings on the urge for the drug or alcohol on a day to day basis. Based on the National Institute on Drug Abuse, CBT employs three keys to help those battling addiction resist triggers.
Alcoholism And Other Drugs Can Be Eliminated By Cbt Including
Aids the patient to take control of their life, rejecting past thoughts and beliefs that trigger low self-esteem and feelings of rejection.
Using techniques that are bound to help the patient up boost moral.
Training people how to speak up about their feelings to others.
How To Control The Triggers
You need to recognise the things that make you start using the drugs.
Abstract oneself from trigger situations whenever it's possible.
This involves dealing with the thoughts and feelings that cause you to abuse the substance using methods learnt in CBT.
The techniques provided by the cognitive-behavioural therapists can be practiced beyond the office of the therapist. Whether you are at home or in a group, there are many situations that you can use to practice the CBT exercises.
To encourage people to stay sober, various support groups such as SMART (Self-Management and Recovery Training) program also make use of CBT when creating their self-help exercises.
Cbt Therapy Principles
Therapists that practice CBT use special exercises to facilitate addiction recovery.
Some of the exercises are:
Recovering addicts are required to examine their automatic negative thoughts and to look for objective evidence either supporting or disproving the thoughts.
They write down of pros and cons of their automatic thoughts to compare and set up the former against the latter.
The aim is to help them think positive, productive thoughts.
Example: "My manager thinks I'm useless." For that, I need to use alcohol to get over this feeling "can be changed to " I accept my mistake and will rectify it next time. I'll do better next time, and my manager will be happy with me. I don't need any alcohol to bolster my self-esteem."
Exercises of this kind contrast negative and positive thoughts against each other in order to see which ones are more effective in changing the patient's behaviour.
Some patients better respond to self-kindness; others - to self-criticism.
One needs to identify the behaviours that work best with them.
Example: "when I criticize myself after indulging in too much drink, I drink less" vs. "when I encourage myself that I am better off without so much drinking, I drink less."
Creating Images In Your Mind
This involves bringing up memories that cause highly negative feelings.
During this moment, they are required to take note of every sight, emotion, sound, thought and impulse.
By reliving painful memories again and again, the addict can gradually mitigate the anxiety caused by these past experiences.
Example: A young guy focuses on some painful experience from his childhood. He replays it in his mind remembering every feeling and detail of the event. Eventually, repeatedly remembering this episode gives him less pain, and he doesn't feel the need to take drugs or drink alcohol to ease this pain.
The Schedule of Pleasant Activities
This is a method used to reduce the monotony of routines by planning activities that are enjoyable and healthy at certain times.
All the activities on the list should be easy to do, simple, and trigger positive emotions.
Preparing these lovely exercises assists to low negative involuntary feelings and the ensuing desire to drink or abuse drugs.
Example: A financial advisor who works a lot, finds fifteen minutes every day to relax at his desk instead of drinking alcohol or using drugs at work. He or she can begin to use the extra time at their desk to enjoy some new music from a melodious artist.
How Cbt Or Cognitive Behavioural Therapy Varies From Other Therapies
Cognitive Behavioural Therapy is more likeable than many other methods of therapy.
Addicts more often than not speak to their counsellors during a CBT meeting while the therapists listen attentively. The therapist and addict are instead expected to treat the addiction by working hand in hand.
Cognitive Behavioural Therapy applies fruitful, action-focused techniques aimed at quick result. Lots of mid length rehabilitation programs that last from 60 to 90 days include CBT techniques to give patients more opportunities to cop? with their problems.
It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. In sharp contrast, CBT just requires 16 sessions before meaningful results can be seen.
CBT therapy can be adapted to make it effective in outpatient or inpatient programs as well as in counselling sessions for groups or an individual. Numerous therapists and addiction treatment centres are commonly including CBT along with the recovery plans which are offered by them.