Taking The Steps From Rehab Toward Living Normally
It is more difficult remaining abstinent for long even after doing a great work to reach the level of abstinence. Identifying new activities to do will help a person keep away from the drugs.
In a controlled and supervised rehab centre, it is relatively easier to stay clean and get well.
The environment in these facilities is one that can help a person stop the use or even the urge of taking drugs.
Graduating from rehab can be very encouraging and light yet it also brings new challenges in maintaining the new found sobriety.
Being able to recognize your stressors or triggers proves very helpful in maintaining status quo. This way you can stay clean.
Handling The Desires To Use When Out Of Rehab
Transitioning from rehab back to normal daily life can be challenging.
After leaving the rehab it becomes easy for the individual to find himself or herself being put in trigger situations or conditions that can spark the thoughts of reverting back to the previous habits.
You will have to go back to the past environment where you used to be an addict and this is what gives you the desire to go back to the drugs or alcohol.
There are a few methods by which you can avoid or manage these temptations in your everyday life after the rehab such as:
Establish Positive Relationships and Support System
Keeping the right company, that want you to stay clean will help you in achieving a clean life after rehab.
Whenever you are faced with enticement, you should look for a person or meeting around you that is accessible.
Your Atmosphere Should Be Altered
You need to change the environment in a way that you don't get the urges to use the drugs again.
Make an attempt to avoid places, which can spark feelings of interest in the use of drugs or alcohol.
Set Objectives For Your Future
You will find yourself better equipped to handle temptations after you have defined what you want to achieve in future.
Staying sober becomes easier when you know and define why you want sobriety and how your life will be richer for it.
Religiously Attend Post-Rehab Treatment Schedules
Make sure to complete all counselling sessions and any post-rehab appointments to keep you in check.
At times, you might want to miss the appointments or handle your affairs on your own, but staying clean is easier when there are professionals giving you support.
Always be grateful for how far you have come in your recovery journey.
It greatly helps to pay attention and be thankful even to the smallest positive things that you have.
Consider beginning a journal of gratitude and write down five moments every day that made you feel happy and fulfilled.
Engage In Positive New Activities And Improve the Old Ones
The change of lifestyle can take sometime to fully get the groove of it but it's all worth it in the end.
It is critical that you replace your old habits with new positive habits, which will be helpful during the recovery.
There are a lot of fun and interesting things to do nowadays that do not involve drugs or alcohol.
You can get in touch with us on 0800 772 3971 if you require more help on stopping the use of alcohol or overcoming it after leaving the rehab.
Given below are a few examples providing you healthy methods to keep your mind occupied during the transition from rehab:
Physical fitness activities
Spending time in museum
Go back to school or begin an online course
Learn a new language
Help in communal activities
Enlist In Community Support Services
Nearly in every city and locality, several local groups offer support to people on their way to recovery. These support groups consist of people that share similar experience and recovery journey and being with them will help you a lot.
There are also several avenues providing continuous care and support, like one-to-one therapy and 12-steps meetings.
Partying Around Drugs And Alcohol While Remaining In Control
If you've achieved sobriety only recently, staying away from places where you might be tempted to drink is the best policy. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.
With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.
Methods to Avoid Temptations In Social Settings:
Make sure you are there with a friend that neither use nor drink and be in company of dependable people.
Drink beverages free of alcohol and keep a glass of such a drink in your hand all the time.
Avoid spending a lot of time in such a setting.
If you feel that the temptation is getting too much, you can leave that place.
Why It Is Necessary To Get Sober And Remain That Way
Your health improves in more than one ways when you stay clean; your liver and heart start functioning more effectively and you sleep better. However, more than your health are other important things that contribute to your well-being as a person. The reasons to remain sober include:
Getting new company that don't use alcohol
Excitement for life and mental clarity which is enhanced
Improved energy to do more
Look and feel healthy
Being a mentor for people that are also trying to stop the use of drugs
Recovering from an addiction of drugs or alcohol could be one of the hardest things you will ever have to overcome. The process will not be fast or seamless, and it is a lifelong commitment. The will to be sober will help you in the recovery process in the long run even when it is a challenging process.
You need every ounce of strength and positivity in completing this quest to total recovery. Recollection of reasons you decided to stop using at the beginning helps when faced with urges to backslide.